Having trouble getting up or down the stairs?

Why does my knee pop when I bend it?

Will this pain ever go away?

Knee pain can alter your daily activities, training program and generally make life not-so-fun. (Photo courtesy of Oakwood Healthcare Inc)

These are just a few of the many, many questions our patients and clients have asked about their knees. Chances are you or someone in your family has experienced some form of knee pain or injury.

Anatomy & Function

The knee joint can be described in simple terms – it’s a hinge joint (or diarthroidal) that swings in only one plane of movement. When we are young and healthy, the joint looks like a brand new shiny hinge, fresh out of the package. Continue Reading…