Did you know today is National Running Day ? Yep, sure enough. There are so many different reasons to run – for fun, a cause, health or competition.

Which ever way you slice it, running is a huge part of our lives. Over 35 million people lace up their shoes and “head out for a run” each year.

Food, drink, the party afterwards….people are motivated by a variety of reasons.

The thrill, adrenaline or “runner’s high” make it an accomplishment to complete each running session.

For most people, running is a relief or break from the rigors and stress of the day. It can also be a way to recharge and refresh a person’s inner self.

Running Injury Prevention

The most common types of injuries in the running population includes sprains (ligaments) and strains (muscle-tendon), typically as a result of overuse or the “too much too soon” practice.

Overuse injuries can develop slowly over time with repetitive motions or loads, resulting in a gradual break down in tissue. While there is not usually a single cause of the tissue break down, there are many contributing factors. Continue Reading…